Here’s another blog by a Mississauga Chiropactor…
After my disappointing Half Marathon in Oakville, I had 2 solid speed workouts this week. Tuesday’s Dance Studio tempo run went well. This week, I decided to run at just under Marathon Pace for the 3.2k loop. I maintained this pace and finished strong. Wednesday’s tack workout at Iroquois high school in Oakville was also positive. I completed 6 X 400m intervals by myself, and then teamed up with Sean & Manny to do 4 X 800m intervals.
At the track, coach Gord Dickson brought a couple of his Kenyan runners (Thomas & Michael). Thomas had just raced the Montreal Marathon on the weekend and finished 2nd with an impressive time of 2:14. They were doing a recovery workout on the track along with the rest of my Nomads Running club members.
Overall I had a solid workout, with some local celebrity Kenyan runners. My Chicago Marathon is less than 2 weeks away. Happy Running!
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