Here’s another blog by a Mississauga Chiropactor…
This week I had a great track workout on Wednesday and a sub-par tempo workout on Tuesday. Tuesday morning’s daily 8K easy run at the YMCA was steady, however I did struggle with my noon tempo run at the Dance Studio. The planned workout was one 3.2k speed interval loop however, after my warm-up I needed to call it a day. I don’t know if it was just too hot & windy, but I felt spent after the 3km warm-up was done.
The following day was much better though. I started off running 400m intervals by myself. I finished 8 intervals before the first Nomad arrived at the track. I decided to tag on with Carlos for the rest of my workout. He was planning on doing 6X800m, so I asked if I could run the first 400m with him, and then drop out until the next interval. Each interval with Carlos got faster and faster which was encouraging because I have my 5K race this Sunday. I finished the workout completing 12X400m, 1X600m & 1X800m. 17km total.
I was again very happy with my workout. I feel like I am gradually gaining momentum in my training for my ultimate goal in 3 weeks… The Chicago Marathon.
Next run is the Grapes 5K Race in St. Catherines. Happy Running!
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