Here’s another blog by a Mississauga Chiropractor…
My second week back after my Achilles tendon injury was encouraging. Tuesday was my tempo workout. I was back at the Dance Studio to do my customary 2 mile loop.
Normally I do a couple of loops for my workout, but I seemed to start running out of gas near the end of my first loop. Again there was no pain this day… I was just a little winded earlier than normal. I finished the workout at a modest 7km.
Wednesday I was back at the Oakville Track by Iroquois Ridge High School with the Nomads I asked Brian what he planned to do today, and he said I had a choice between 8X1000m or 6X1200… I was planning on doing 400m or 600m, but I opted to tag along with Brian.
We ended up choosing 8X1000m. I figured it might be the easier option. After 3 intervals I was pretty much spent. I told Brian to start the next interval without me, because I needed a longer recovery period. I did finish the workout, even though I felt like quitting after the 5 and 6 interval… But I plugged through to finish. I finished the workout at 16.6km. I was pleased.
I have a hill workout planned for Friday at noon. I’m not sure how many hills I’ll do yet… Maybe six… Maybe one… Happy Running!
Visit our website at: www.dynamicchirohwc.com
Like us on facebook (click)