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Mississauga Chiropractor Presents: CardioCore Fitness

Here’s another Blog by a Mississauga Chiropractor…. Had my first workout with CardioCore Fitness Monday, bright and early at 6am.  The class was held at Christ Church United just off Clarkson Rd & Mazo Crescent (1700 Mazo Crescent). As I walked in I was greeted by 4 other women who were part of the regular morning…

Mississauga Chiropractor Presents: Week 7 – Post Injury

Here’s another blog by a Mississauga Chiropactor… After my disappointing Half Marathon in Oakville, I had 2 solid speed workouts this week.  Tuesday’s Dance Studio tempo run went well.  This week, I decided to run at just under Marathon Pace for the 3.2k loop.  I maintained this pace and finished strong.  Wednesday’s tack workout at…

Mississauga Chiropractor Presents: Week 6 – Post Injury

Here’s another blog by a Mississauga Chiropactor… This week I had 2 consistent speed workouts.  Tuesday’s Dance Studio tempo run was very consistent, as I was able to keep a nice face pace for my 3.2k loop.  With my half marathon this Sunday, I decided to keep it short, capping the workout at 7km. Wednesday’s…

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Mississauga Chiropractor Presents: Week 5 – Post Injury

Here’s another blog by a Mississauga Chiropactor… This week I had a great track workout on Wednesday and a sub-par tempo workout on Tuesday.  Tuesday morning’s daily 8K easy run at the YMCA was steady, however I did struggle with my noon tempo run at the Dance Studio.  The planned workout was one 3.2k speed…

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Mississauga Chiropractor Presents: Week 4 – Post Injury

Here’s another blog by a Mississauga Chiropactor… This week I had another two great speed workouts on Tuesday & Wednesday.  My tempo workout on Tuesday at the Dance Studio was the best one yet.  It might have been because of the great cool weather, but I think my cardio is finally picking up.  I still…

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Mississauga Chiropractor Presents: Week 3 – Post Injury

Here’s another blog from a Mississauga Chiropractor… This week I had two more encouraging speed sessions on Tues and Wed.  Tuesday at the Dance Studio was my regular tempo workout.  This week I was able to keep a consistently fast pace throughout the entire 3.2K loop, whereas last week I started to fatigue after 2K. …

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Mississauga Chiropractor Presents: Week 2 – Post Injury

Here’s another blog by a Mississauga Chiropractor… My second week back after my Achilles tendon injury was encouraging.  Tuesday was my tempo workout.  I was back at the Dance Studio to do my customary 2 mile loop. Normally I do a couple of loops for my workout, but I seemed to start running out of…