sam_7318

Mississauga Chiropractor Presents: CIBC Run for the Cure – 2011

Here’s another Blog by a Mississauga Chiropractor…. Sunday Oct 2, 2011 was the CIBC Run for the Cure 5K charity event in support of the Canadian Breast Cancer Foundation.  This event was taking place in different cities across Canada.  I chose to participate in the event taking place in Burlington, which also included the cities…

Mississauga Chiropractor Presents: Week 6 – Post Injury

Here’s another blog by a Mississauga Chiropactor… This week I had 2 consistent speed workouts.  Tuesday’s Dance Studio tempo run was very consistent, as I was able to keep a nice face pace for my 3.2k loop.  With my half marathon this Sunday, I decided to keep it short, capping the workout at 7km. Wednesday’s…

0_0_0_0_250_202_csupload_36794215

Mississauga Chiropractor Presents: Running – Kids in Tow

Here’s another blog by a Mississauga Chiropactor… When my first son, Tristan, was a little over a year, instead of signing up for a gym membership, I bought a jogger stroller. What better way for me to enjoy the great outdoors than with my new baby. I quickly got the hang of maneuvering the stroller…

14

Mississauga Chiropractor Presents: Week 5 – Post Injury

Here’s another blog by a Mississauga Chiropactor… This week I had a great track workout on Wednesday and a sub-par tempo workout on Tuesday.  Tuesday morning’s daily 8K easy run at the YMCA was steady, however I did struggle with my noon tempo run at the Dance Studio.  The planned workout was one 3.2k speed…

0_0_0_0_250_187_csupload_36366225

Mississauga Chiropractor Presents: Running Motivation

Here’s another blog by a Mississauga Chiropactor… GOING for a run doesn’t happen on it’s own. WANTING to run Definitely does Not happen on it’s own. How does one find motivation? I started running shortly after my first son turned a year.  We bought a jogger stroller and together with Gerald, I started to run…

bread-honey-group

Mississauga Chiropractor Presents: Why do I Run?

Here’s another Blog by a Mississauga Chiropractor… In the sixth grade, I remember joining the school cross country team. I joined because my buddy convinced me that it would be fun. “We would get to leave school to go away for competitions.” That was his big selling point. However, during each practice, I remember feeling…