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Mississauga Chiropractor Presents: Scapular Setting – Exercise

Here’s another blog from a Mississauga Chiropractor… Many people with upper back muscle weaknesses go to the gym with the intention of hitting the weights to correct this deficit.  They immediately gravitate to popular exercises such as the Lat Pull Down or the Seated Row. However, in order to strengthen the upper back muscles, they…

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Mississauga Chiropractor Presents: Wall Bangers – Exercise

Here’s another Blog by a Mississauga Chiropractor… A common injury that I treat with many runners is ITB (iliotibial band) syndrome.  This patient normally presents with outer knee pain, which gets worse with running and climbing stairs. The main cause of ITB syndrome is weakness to the hip abductor muscles, primarily the gluteus medius muscle. …

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Mississauga Chiropractor Presents: Muscular Imbalance

Here’s another Blog by a Mississauga Chiropractor… Muscles, such as the Serratus Anterior, Lower Trapezius and the Rhomboids are commonly weak in many patients with chronic neck pain, upper back pain and shoulder tightness.  Other muscles, such as the upper trapezius, pectoralis major/minor and SCM(just to name a few but not limited to) can compensate…

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Mississauga Chiropractor Presents: Chin Tuck Exercise

Here’s another Blog by a Mississauga Chiropractor… A lot of the patients who visit our clinic complain of neck pain and stiffness.  A majority of these same patients also claim that they spend long hours sitting in front of a computer, or fiddling around with their Blackberry or iPhone. After I observed these patient’s neck…