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Mississauga Chiropractor Presents: Heel Squeeze – Exercise

Here’s another blog by a Mississauga Chiropractor… Check out this great rehabilitation video to strengthen the hip abductor muscles.  This muscle group is important to stabilize the hips when running in preventing common injuries such as IT band syndrome  Heel Squeeze   Visit our website at: www.dynamicchirohwc.com Like us on facebook (click)

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Mississauga Chiropractor Presents: Wall Bangers – Exercise

Here’s another Blog by a Mississauga Chiropractor… A common injury that I treat with many runners is ITB (iliotibial band) syndrome.  This patient normally presents with outer knee pain, which gets worse with running and climbing stairs. The main cause of ITB syndrome is weakness to the hip abductor muscles, primarily the gluteus medius muscle. …