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Mississauga Chiropractor Presents: Wall Bangers – Exercise

Here’s another Blog by a Mississauga Chiropractor… A common injury that I treat with many runners is ITB (iliotibial band) syndrome.  This patient normally presents with outer knee pain, which gets worse with running and climbing stairs. The main cause of ITB syndrome is weakness to the hip abductor muscles, primarily the gluteus medius muscle. …