Mississauga Chiropractor Presents: Strengthening your Lower Back

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Categories: Rehabilitation Exercises

Here’s another blog by a Mississauga Chiropractor…

Most low back pain stems from weak core lower back muscles.  Here are 3 low back exercises to help strengthen the core to either rehab an injured low back or prevent a low back injury from occurring.

 Bird Dog:

Front Plank:

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SideBridge:

 

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