Here’s another blog from a Mississauga Chiropractor…
Many people with upper back muscle weaknesses go to the gym with the intention of hitting the weights to correct this deficit. They immediately gravitate to popular exercises such as the Lat Pull Down or the Seated Row.
However, in order to strengthen the upper back muscles, they must first concentrate on strengthening the scapular stabilizers which act as the foundation of the upper back and shoulder muscles.
Scapular Setting is a great exercise to start teaching your body how to focus and use your scapular stabilizing muscles.
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