Here’s another Blog by a Mississauga Chiropractor…
Muscles, such as the Serratus Anterior, Lower Trapezius and the Rhomboids are commonly weak in many patients with chronic neck pain, upper back pain and shoulder tightness. Other muscles, such as the upper trapezius, pectoralis major/minor and SCM(just to name a few but not limited to) can compensate by continuously contracting and therefore lead to the aforementioned symptoms.
Solution– by strengthening the ‘weaker’ muscles, symptoms of pain may be relieved, good posture can be achieved and optimal function for active daily living can be maintained. Good balance is the key to healthy living!
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