Mississauga Chiropractor Presents: Heel Squeeze – Exercise

Tags: , , , , ,

Categories: Rehabilitation Exercises

Here’s another blog by a Mississauga Chiropractor…

Check out this great rehabilitation video to strengthen the hip abductor muscles.  This muscle group is important to stabilize the hips when running in preventing common injuries such as IT band syndrome

 Heel Squeeze

 

Visit our website at: www.dynamicchirohwc.com

Like us on facebook (click)

Leave a Reply