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Mississauga Chiropractor Presents: Scapular Setting – Exercise

Here’s another blog from a Mississauga Chiropractor… Many people with upper back muscle weaknesses go to the gym with the intention of hitting the weights to correct this deficit.  They immediately gravitate to popular exercises such as the Lat Pull Down or the Seated Row. However, in order to strengthen the upper back muscles, they…

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Mississauga Chiropractor Presents: Heel Squeeze – Exercise

Here’s another blog by a Mississauga Chiropractor… Check out this great rehabilitation video to strengthen the hip abductor muscles.  This muscle group is important to stabilize the hips when running in preventing common injuries such as IT band syndrome  Heel Squeeze   Visit our website at: www.dynamicchirohwc.com Like us on facebook (click)